Fish & Green Chips

12:58:00


I love fish and chips. So british, so beautiful ah. Me and my Uncle (Or rather my uncle and I..) are always in search for the best fish n chippy in town. For him, a trip back to Cardiff is incomplete until we've stopped off at one of the locals. We'll get a classic or sometimes curry and chips, another banger in our books! Obviously this isn't something you can eat every day, especially if your on the ever lasting search for those abs. It's a shame but your average fish and chips will set you back a massive 1,385 cals. I don't know about you, but that's not a hit I want to take. Instead of ommitting this quintessentially british dish from my diet, I've found a way around it. A shortcut I hear you ask?! why yes, we've found ourselves a cheat



Fish & Green Chips

Gorgeous fresh fish & green chips. Great for lunch or a light snack.


Prep time: 10 minutes
Cook time: 15 minutes
Total time: 25 minutes


Calories per serving: 297kcal


Ingredients
  • 150g Cod
  • 6 Cherry Tomatoes
  • 100g Green Beans
  • 2 Handfulls Spinach
  • Few Sprigs Coriander
  • Pinch Salt & Pepper
  • Olive Oil
Cooking Directions
  1. Heat the grill, prick the cherry tomatoes with a small knife. Roll in olive oil and grill on medium heat for 4-6 minutes.
  2. Top and tail the green beans. Boil the kettle, on medium heat boil the green beans in for 5-8 minutes.
  3. With a little oilve oil, fry the cod steak in a shallow pan. Just until the fish begins to flake.
  4. Once the greens are done, add the spinach and toss until they begin to wilt.
  5. Serve with a little salt and pepper to season, corriander to garnish.

You Might Also Like

0 comments

Twitter Specs Feed

Insta Specs Feed

Subscribe