Who needs Hawaii when Pat & Al bring the sunshine to Cardiff? Our society smashed the fancy dress night, outshining all the rest! Bright colours, flower garlands and palm shirts. Palm shirt everywhere! Met the hula guy of your dreams last night? Well, he was an Optom.
Welcome to my blog - I love food (nearly 2 years vegan) & am a bit of a science nerd!
I created Spinach and Specs to share daily inspiration, motivation and positive energy. I blog interesting events & experiences the educational, hilarious and humbling. ✌️ xx
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