Working out with Sabrina was so much fun. Extremely relaxing and calming which was strange. That's usually the feeling post work out right? We met back in October at a crowd funding event, we both share experiences with mental health. After reading My secret life, Sabrina got in touch about having a session with her. Last week Sabrina took me to her gym for a whistle stop tour of her 3 month programme which aims and delivers in improving anxiety & confidence! From some great testimonials I couldn't wait to have a go myself. 

Post stretching I couldn't believe it was only the beginning, stretching in new positions was great. Stimulating different muscles and with such a surprisingly calm atmosphere, accompanied by hip-hop background music. It was awesome. Check out Sabs site Inner Strength here & our vlog coming soon; where we did some strong man tire lifting and a trip around the lake!

Until next time... xo